Did you know that we store our emotions internally? It’s why our stomachs knot up when we feel anxious

Holy hotness Batman! We’re in the midst of a heat wave and boy oh boy is it HOT 🥵 since we can’t avoid it, let’s help each other stay...

Let's face it, it's not always easy to keep a positive attitude but there are daily habits that you can form that will help improve your...

Let’s say that one again, “I have the freedom and power to create the life that I want”. This is a hard one to accept. So many of us feel...

We all know that mental health and keeping your emotions in tip-top shape is important but did you know that it’s super easy to support...

"The supreme happiness of life consists in the conviction that one is loved." ~ Victor Hugo This one was hard for me. I spent a majority...

“Do the thing you fear to do and keep on doing it… That is the quickest and surest was ever yet discovered to conquer fear.” ~ Dale...

Affirmations may seem silly to some, but let’s not forget that our thoughts become our words, our words become our actions and our...