To celebrate our marriage, we escaped to the Alaskan Wilderness for the adventure of a lifetime. Talk about a wild time!

Chakra Balancing This time of year, when the days are short, and the nights are long, our body naturally goes into a stage of rest and...

"Life has a funny way of sneaking up on you When you think everything's okay and everything's going right And life has a funny way of...

One advantage, and probably the only, to having a child so young is that here I am in my early 40s enjoying the life of an empty nester...

"Carry as little as possible, but choose that little with care." ~ Earl Schaffer Spring is here and with Spring brings HIKING SEASON...

Did you know that we store our emotions internally? It’s why our stomachs knot up when we feel anxious

“We’re never going to learn about how safe the vaccine is unless we start giving it. That’s just the way it goes.”~ Dr. Eric Rubin, New...

Holy hotness Batman! We’re in the midst of a heat wave and boy oh boy is it HOT 🥵 since we can’t avoid it, let’s help each other stay...

Unpopular opinion here but hey, I can’t keep silent on this anymore. It’s a topic of conversation that is flooding our feeds, being...

Let's face it, it's not always easy to keep a positive attitude but there are daily habits that you can form that will help improve your...

Let’s say that one again, “I have the freedom and power to create the life that I want”. This is a hard one to accept. So many of us feel...

We all know that mental health and keeping your emotions in tip-top shape is important but did you know that it’s super easy to support...

Hey friends, we need to talk about the dirty truth about detox. Spring is the perfect time to cleanse your system. It's a season of...

I decided to break up with my medicine cabinet, the relationship was just too toxic. I can remember when we were kids, me and my brother...

When I offer you an oil, it's because they work and I wish someone would have told me sooner. When I first bought my starter kit, I legit...