Into the Wild

”In every walk with nature one receives far more than he seeks.” ~John Muir

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One of the best ways to protect your mental health, boost your overall wellbeing and live your best life is to spend time exploring the great outdoors. Being in nature provides a way to escape from the hustle and bustle of everyday life and reconnect with your spirit. Research shows that being outside boosts Vitamin D which is critical to our health, lowers blood pressure and reduces stress. Going on a hike, mountain biking, kayaking, swimming, fishing, hunting, running, walking, or practicing yoga gives you the added bonus of exercise, which lets face it, we can all use more of. Am I right?